Forever Health

Taking authority from YouTube.com videos, downloading the transcripts, summarizing it and condensing it to a blog, you can use

You may ask what this guy’s deal is. Why is he posting all this stuff? It’s all on YouTube.com. That’s just it. I was spending too much time watching the videos. I have found that I can 1 download the transcript, summarize it, and then make short blogs for each point without wasting so much time watching the Videos and write short blogs about the videos in less time than it takes to watch the video. Once again, this Blog is for me in that it causes me to get my thoughts together as I quest for health !

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  • Warm Foot Soak Hack to Help Keep Your Blood Pressure Down Long-Term Maintaining healthy blood pressure levels is crucial for overall health and well-being. One effective method to help keep blood pressure down long-term is through a warm foot soak that promotes relaxation and improves circulation. A warm foot soak can help dilate blood vessels,…

  • Beyond Burgers and Blood Sugar: Plant‑Based Meat That’s Not Always Healthier

    Introduction Plant‑based burgers like the Beyond™ Burger are trending as a supposedly healthier alternative to red meat. But do they actually keep your blood sugar steadier? I put a popular Beyond Burger patty to the test while wearing a continuous glucose monitor (CGM) and compared the results with a lean beef patty. Here’s what I…

  • Introduction Plant‑based burgers like the Beyond™ Burger are trending as a supposedly healthier alternative to red meat. But do they actually keep your blood sugar steadier? I put a popular Beyond Burger patty to the test while wearing a continuous glucose monitor (CGM) and compared the results with a lean beef patty. Here’s what I…

  • IntroductionGreen bananas are the unripened version of the popular fruit. Unlike ripe bananas that are sweet and soft, green bananas are firmer and more starchy. That starch is mostly resistant starch – a type of carbohydrate that acts like fibre. Resistant starch passes through the small intestine largely undigested and is fermented in the colon,…

  • Extra ripe bananas are a convenient snack, but how do they compare with less-ripe fruit when it comes to blood sugar? In this post we’ll explore the difference in glucose response and share tips for enjoying bananas while maintaining steady energy. Nutrition Snapshot (1 medium ripe banana) Glucose Response Snapshot Banana ripeness Spike (mg/dL) Notes…

  • Introduction Fast‑food runs are convenient, but they can wreak havoc on your glucose levels if you’re not careful. In this popular video I tested a few Taco Bell meals while wearing a continuous glucose monitor (CGM). The results showed that highly processed menu items made my blood sugar skyrocket, while smarter choices kept the spike manageable.…

  • Introduction Kombucha is marketed as a gut‑healthy, low‑sugar beverage. To see if the hype holds up, I compared four brands and a homemade brew. The results? Most store‑bought kombucha spiked my glucose almost as much as a sugary soft drink. Results Brand Listed sugar per bottle Peak glucose rise Observation GT’s Synergy 16 g +32 mg/dL…

  • Introduction Peanuts are one of the most popular snack foods around—but as a legume with naturally sweet flavor, do they impact your blood sugar? I ran an experiment using dry roasted peanuts while wearing a continuous glucose monitor. Despite their crunchy sweetness, my glucose barely budged. Let’s look at why peanuts can be a smart…

  • Introduction Lychees are a juicy tropical fruit packed with vitamin C and antioxidants, but how do they affect your blood sugar? In this experiment I sampled a portion of fresh lychees while wearing a continuous glucose monitor. Despite their sweet taste, the impact on my blood glucose was modest compared with other sugary snacks. Let’s…

  • Introduction Ever wonder what those flavored creamers do to your blood sugar? In this viral experiment, I tested five popular coffee creamers while wearing a continuous glucose monitor. The results were surprising – some “sugar‑free” options spiked my glucose almost as much as a dessert! Here’s what happened and how to choose a safer splash…