Forever Health

Taking authority from YouTube.com videos, downloading the transcripts, summarizing it and condensing it to a blog, you can use

recent posts

You may ask what this guy’s deal is. Why is he posting all this stuff? It’s all on YouTube.com. That’s just it. I was spending too much time watching the videos. I have found that I can 1 download the transcript, summarize it, and then make short blogs for each point without wasting so much time watching the Videos and write short blogs about the videos in less time than it takes to watch the video. Once again, this Blog is for me in that it causes me to get my thoughts together as I quest for health !

The Impact—and Your Opportunity As Our Client left the hearing room, he knew this victory was bigger than just The Crossings. Other property owners facing similar issues could now challenge their assessments with greater confidence. The case set a precedent, demonstrating that robust, market-informed evidence could lead to fair property valuations. It had been a battle, but he had proved that the system could be challenged—and that fairness in taxation was worth fighting for. Could You Be Overpaying on Property Taxes? If you own Large apartment complexes or commercial property, you may be paying far more in property taxes than you should. Just like Our Client, you have the right to challenge an unfair assessment and secure the tax savings you deserve. At Lower Property Tax CA, we specialize in helping property owners like you reduce their tax burden. Our expert consultants and appraisal team will analyze your property’s financials, market conditions, and county assessment methodologies to build a strong case for a reduction.We recognize that every client’s tax situation is unique. That’s why we take the time to understand your specific needs and tailor our services accordingly. You can count on us to provide personalized attention to your tax matters.

Steak and Avocado and Blood Sugar: Health Benefits and Considerations

/youtbe

In a continuous-glucose-monitor (CGM) experiment, a high-fat, high-protein meal of steak and avocado produced a remarkably flat blood-sugar curve. While this combination helps slow digestion and prevents large spikes, it’s important to understand the nutritional context.

Health benefits

  • Avocados are nutrient powerhouses. Each avocado supplies about 14 g of fibre, 30 g of mostly monounsaturated fat and significant amounts of potassium, folate and vitamins C, E and B6. This mix of healthy fats, fibre and micronutrients has been linked to better heart-health markers and may help raise HDL (“good”) cholesterol while lowering oxidized LDL. Avocado fibre also feeds beneficial gut bacteria and may reduce inflammation.
  • Steak supplies high-quality protein and minerals. Red meat contains complete proteins as well as iron, zinc and B vitamins. Eating adequate protein supports muscle and bone maintenance, which is essential as we age. Lean cuts of steak (such as sirloin or flank) trimmed of visible fat provide more protein and fewer calories than fattier cuts.
  • Fat and protein slow glucose absorption. Fats delay gastric emptying and proteins stimulate glucagon, helping blunt post-meal glucose rises. Pairing protein with healthy fat (e.g., steak with avocado) can produce a flatter glucose curve than eating carbohydrates alone.

Downfalls and considerations

  • Red meat carries health risks when over-consumed. Although it contains valuable nutrients, red meat is high in saturated fat; frequent consumption can raise LDL cholesterol and increase the risk of cardiovascular disease. Processed and fatty cuts of meat are especially problematic and have been classified as probable carcinogens; high intakes are linked to higher risks of several cancers.
  • Energy density matters. One avocado contains ~322 calories and 30 g of fat. While the fats are mostly monounsaturated, the calories add up quickly. Portion control is key, especially if weight management is a goal.
  • Balance your meal. A steak-and-avocado meal contains little carbohydrate or fibre beyond what’s in the avocado. Add non-starchy vegetables or leafy greens to provide additional vitamins and improve the meal’s overall nutrient profile.

Bottom line

Eating lean steak with avocado can be a satisfying, blood-sugar-friendly meal thanks to the combination of protein and healthy fats. Choose lean cuts of beef, limit portion sizes and complement the meal with vegetables. Enjoy avocados as part of a varied diet and be mindful of red-meat intake to reap the benefits while minimizing risks.

Posted in

Leave a comment