Forever Health

Taking authority from YouTube.com videos, downloading the transcripts, summarizing it and condensing it to a blog, you can use

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You may ask what this guy’s deal is. Why is he posting all this stuff? It’s all on YouTube.com. That’s just it. I was spending too much time watching the videos. I have found that I can 1 download the transcript, summarize it, and then make short blogs for each point without wasting so much time watching the Videos and write short blogs about the videos in less time than it takes to watch the video. Once again, this Blog is for me in that it causes me to get my thoughts together as I quest for health !

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Coffee Creamer Blood Sugar Test: The Shocking Spikes in Your Morning Cup

Introduction

Ever wonder what those flavored creamers do to your blood sugar? In this viral experiment, I tested five popular coffee creamers while wearing a continuous glucose monitor. The results were surprising – some “sugar‑free” options spiked my glucose almost as much as a dessert! Here’s what happened and how to choose a safer splash for your morning brew.

What I Tested

CreamerCarbohydrate sourceBlood‑sugar spikeNotes
French vanilla liquid creamerContains corn syrup solids+42 mg/dLSweetened liquid creamers often use hidden sugars.
Powdered non‑dairy creamerPartially hydrogenated oils, added sugar+35 mg/dL“Non‑dairy” doesn’t mean sugar‑free.
Oat‑milk creamerCane sugar, oats+28 mg/dLPlant‑based but still sweetened.
Half & halfMilk and cream+8 mg/dLMinimal carbs; a safer choice.
Heavy creamPure cream+3 mg/dLVirtually no sugar; best for a flat glucose curve.
https://www.youtube.com/@insulinresistant1/shorts

Introduction

Ever wonder what those flavored creamers do to your blood sugar? In this viral experiment, I tested five popular coffee creamers while wearing a continuous glucose monitor. The results were surprising – some “sugar‑free” options spiked my glucose almost as much as a dessert! Here’s what happened and how to choose a safer splash for your morning brew.

What I Tested

CreamerCarbohydrate sourceBlood‑sugar spikeNotes
French vanilla liquid creamerContains corn syrup solids+42 mg/dLSweetened liquid creamers often use hidden sugars.
Powdered non‑dairy creamerPartially hydrogenated oils, added sugar+35 mg/dL“Non‑dairy” doesn’t mean sugar‑free.
Oat‑milk creamerCane sugar, oats+28 mg/dLPlant‑based but still sweetened.
Half & halfMilk and cream+8 mg/dLMinimal carbs; a safer choice.
Heavy creamPure cream+3 mg/dLVirtually no sugar; best for a flat glucose curve.

Why Some Creamers Spike You

Hidden sweeteners: Many flavored creamers use corn syrup solids or cane sugar. Even “sugar‑free” options may contain sucralose, which can trigger a cephalic phase insulin response.

Low‑fat trap: Reduced‑fat or non‑dairy creamers often replace fat with sugar and stabilizers. This combination can cause a bigger glucose surge than full‑fat dairy.

Caffeine and cortisol: Coffee itself is a stimulant. Research shows that caffeine activates the stress axis and elevates cortisol and catecholamine output. Cortisol can temporarily raise blood glucose, so adding sugar‑laden creamer on top sets the stage for a spike.

Better Creamer Choices

Bottom Line

Flavored creamers can spike your blood sugar even if they’re marketed as “low‑sugar.” Choose full‑fat dairy or DIY blends, and be wary of artificial sweeteners that may prompt an insulin response. Your morning coffee doesn’t need to behave like a dessert!

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