Introduction
Psyllium husk isn’t just for easing constipation—it’s a powerful detox tool. This soluble fiber binds to harmful fats and toxins, acting like a sponge in your gut. Learn how 5 grams a day can transform your health.
Science-Backed Benefits
- Bile Acid Binding: Psyllium forms a gel-like substance that traps bile acids (used to digest fats), forcing your liver to pull cholesterol from your blood to make more bile (Journal of Nutrition).
- Reduces Inflammation: By flushing out inflammatory fats, psyllium lowers oxidative stress linked to diabetes and heart disease.
How to Use It
- Add 5g to your morning detox drink (see Blog 1).
- Start with 1 tsp daily to avoid bloating, and drink plenty of water.
Pro Tip
Pair psyllium with apple cider vinegar for enhanced gut health. The vinegar’s acetic acid boosts fat metabolism.
Conclusion
Psyllium husk is a humble hero in the fight against hidden fats. Have you tried it? Share your experience below!
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