Introduction
Calcium and magnesium aren’t just for bones—they’re fat-flushing powerhouses. Together, they trap dietary fats in the gut, preventing absorption and speeding elimination.
The Science
- Calcium: Binds to fatty acids, creating insoluble “soap” excreted in stool (Journal of Nutrition).
- Magnesium: Relaxes intestinal muscles, easing constipation while boosting fat excretion (British Journal of Nutrition).
Dosage Matters
- Aim for 400mg calcium + 200mg magnesium daily. Use a powdered blend for easy mixing.
Food Sources
- Calcium: Sardines, kale, almonds.
- Magnesium: Pumpkin seeds, dark chocolate, spinach.
Pro Tip
Take your calcium-magnesium drink at night for better sleep and morning elimination.
Conclusion
Don’t overlook these minerals—they’re key to unlocking your detox results. Ready to try?
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