
Introduction
Autophagy is your body’s self-cleaning mode—it breaks down damaged cells, including those storing inflammatory fats. Boost it to accelerate detox.
3 Ways to Trigger Autophagy
- Fast: 16-hour daily fasts or 24-hour weekly fasts.
- Exercise: HIIT workouts stress cells just enough to spark cleanup.
- Senolytics: Turmeric, ginger, and resveratrol enhance fat breakdown.
Study Spotlight
A Cell Metabolism study found autophagy reduces visceral fat by 30% in 6 weeks.
Morning Routine for Autophagy
- 7 AM: Drink detox tea (green tea + lemon).
- 7:30 AM: Do a 20-minute HIIT workout.
- 8 AM: Have your calcium-magnesium detox drink.
Conclusion
Autophagy is your secret weapon against hidden fats. Start today—your cells will thank you!
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