
Introduction
Ready to reset? Follow this plan to eliminate industrial fats, reduce inflammation, and boost energy.
Day 1-7 Protocol
- Morning: Detox drink (psyllium, flax, calcium/magnesium).
- Meals: PUFA-free recipes (see Blog 11).
- Nightly: Epsom salt bath (magnesium absorption).
Expected Results
- By Day 3: Less bloating, clearer skin.
- By Day 7: 3-5 lbs weight loss, mental clarity.
Success Story
“I lost 4 lbs and finally kicked my chip addiction!” – Lisa, OH
Conclusion
Your body is a temple—give it the detox it deserves. Start tomorrow!
Series Final Note:
You may ask what this guy’s deal is. Why is he posting all this stuff? It’s all on YouTube.com. That’s just it. I was spending too much time watching the videos. I have found that i can 1 download the transcript, summarize it and then make short blogs for each point without having to waste so much time watching the Videos and write short blogs about the Video in less time than it takes to watch the video. Once again this Blog is for me in that it causes me to get my thoughts together as I quest for health !
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