
Introduction
Supercharge your 7-day detox with these science-backed foods:
- Wild Salmon: Omega-3s counteract PUFA damage.
- Turmeric: Curcumin reduces gut inflammation.
- Kimchi: Probiotics enhance toxin elimination.
- Walnuts: Rich in magnesium for better digestion.
- Berries: Antioxidants protect cells during detox.
Sample Day Menu
- Breakfast: Detox drink + chia pudding with berries.
- Lunch: Salmon salad with olive oil dressing.
- Dinner: Grass-fed beef stir-fry with kimchi.
Pro Tip
Add a dash of black pepper to turmeric—it boosts absorption by 2000%!
Conclusion
Food is medicine. Which anti-inflammatory food will you try?
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